Our Offer

Courses in English Español Italiano & Deutsch

Courses given by Certified Physiotherapists

Personal & Regular Medical Anamnesis

FREE Trial Lesson

Central Location near SBB Railway Station

Small Groups max 6 Persons & Personal Training

Our Courses

Therapeutic Pilates

Birth Preparation Pregnancy Gymnastics

Hypopressive Regression Pelvic Floor

Hypopressive Posture Therapy Gymnastics

"Pelvic Floor

Susana and her approach to pelvic floor training are amazing! I had very week pelvic floor and Diastasis Recti after giving birth, which were causing back pain and other problems. Neither Pilates nor physio did any good, but I started noticing great improvements already within a month or so after starting working with Susana. I have done ~20 classes now and no back pain, much stronger pelvic floor and core, and DR much improved. As a nice bonus, my tummy now is much flatter than before I had a baby :)"

Aryna

Basel

"Prolapse

We need dedicated specialist like Susanna! I never met such an expert in the prolapse recovery. I highly recommend her"

Rossana

Basel

"Postpartum Gymnastics

Susanna is really a great teacher and I can only recommend her highly. She pays attention to every person who attends the course, she is qualified and very very very dear. I discovered her because of a remedial gymnastics course and I learned soooo much about my body! Currently I attend her classes twice a week and I am very satisfied! She speaks Spanish, English, Italian and German! "

Giusi

Basel

"Pregnancy

I would recommend it 100%. Either if you are pregnant, had a baby or have an issue (for instance back pain), Susanna has the answer. She is a well prepared professional (physiotherapist) and she offers not only individual treatment but also group sessions (pre/post pregnancy)"

Maria

Basel

"Hypopressive Therapy

An innovative and effective therapy thanks to an excellent and competent physiotherapist. Can only recommend it to others"

Marta

Basel

"Postpartum Gymnastics

I can only recommend Susanna. She is a person who loves his work, she does it with passion and a lot of commitment. The postpartum lessons prove to be a learning experience for me, I wish I had experienced earlier what I have learned today. There is only one body, and undoubtedly one of the best decisions I have ever made is to place myself in their hands"

Pilar

Basel

"Pilates & Physiotherapy

I have participated in her Pilates courses and she has had much patience with those of us who are clumsy and of a certain age; she is very competent and also very humanly gifted. I never thought I could do the movements I am doing now. Susanna was also my physiotherapist and has fixed all my problems. I recommend her 100%"

Judith

Spain

"Physiotherapy & Pilates

I was treated by a very good professional. I was rehabilitated after a serious accident and I can say that the result was super good...and her Pilates classes are great! She always works in the expectation that you won't get hurt... and as a person Susanna is even better"

Paloma

Spain

"Stage Art Therapy

I am a flutist and always had problems with my back until I met Susanna. She taught me the basics of correct posture and warm-up exercises and improved my musical career. Since then I no longer feel the discomfort that has slowed down my working and studying hours. I also feel completely free from physical and psychological tension thanks to their Pilates courses. Absolutely recommendable! Thank you Susanna for your good work! "

Spain

"Birth Preparation

Susanna is a highly educated person, has experience and loves what she does. She works with passion and commitment from the very first minute. My preparation for the birth with her was one of my best decisions during pregnancy, a luxury to have private lessons with her. Putting yourself in her hands is a sure hit"

Spain

Courses

Therapeutic Pilates

Concept

Pilates is a systematic whole body exercise to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles. Pilates training can take place on the mat or on specially developed equipment. At SaansCore, the Pilates Method is supplemented by therapeutic basics. These basics are individually tailored to the physical needs of each course participant. With regard to the prevention and treatment of posture, our Pilates Method adapts to the needs of each individual

Course Objectives

Enabling painless physical exercise to facilitate everyday life
Centering and strengthening of the body centre to avoid back pain in particular
Curing injuries in the musculoskeletal system to facilitate postoperative recovery
Avoidance of relapses in the musculoskeletal system
Re-education of posture and movements to achieve these more effectively
Controlled execution of all exercises and movements to strengthen even the smaller helper muscles

Advantages

A medical anamnesis is carried out on a regular basis
Courses take place in English, Español, Italiano and German
FREE trial lesson
Our courses are recognized by Swiss health insurance system

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. The instructor is a physiotherapist certified in Pilates Method who carries out personal assessments that allow the patient to be introduced to the most appropriate level of course

Birth Preparation Pregnancy Gymnastics

Concept

A combination of Pilates exercises with exercises to strengthen the muscles, a correct posture and a general body stabilization are the perfect mix for a healthy pregnancy preparation. It helps you to cope with childbirth stronger and to regenerate quickly and effectively after birth. If there are no medical restrictions, this course can be taken after the first trimester of pregnancy. The course is particularly recommended from the 30-32 weeks of pregnancy and/or after consultation with specialists

Course Objectives

Improvement of mobility in the pelvis and spine to reduce stress during pregnancy and childbirth
Strengthening of the lower abdominal muscles to make pressing at birth more effective
Mobilisation and reinforcement of pelvic floor muscles and CORE System
Training breathing exercises for relaxation and overcoming contractions
Improvement of blood circulation to prevent water retention in the legs

Advantages

A medical anamnesis is carried out on a regular basis
Courses take place in English, Español, Italiano and German
FREE trial lesson
Our courses are recognized by Swiss health insurance system

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. The instructor is a physiotherapist certified in Birth Preparation & Regression who carries out personal assessments that allow the patient to be introduced to the most appropriate level of course

Schedule

Tuesday 17:00 – 18:00
Thursday 17:00 – 18:00

Hypopressive Regression Pelvic Floor with Baby

Concept

Hypopressive pelvic floor training is intended for women in the phase after childbirth. Pregnancy, childbirth and natural ageing processes can lead to incontinence and pain. Under professional guidance, the muscles hidden in the lower body can be functionally reactivated. Traditional regression and Pilates exercises are complemented by innovative hypopressive gymnastics. In a natural birth, the course can be started after the puerperium (six weeks), in a caesarean section after three months

Course Objectives

Reinforcement of the CORE system as a functional unit to efficiently rehabilitate everyday life after childbirth
Improved posture to strengthen and rebalance the entire holding and carrying muscles
Prevention of urinary and fecal incontinence
Prevents lowering of uterus and organs to ensure stability in the centre of the body
Reduction of intraabdominal pressure and optimization of diaphragm function

Advantages

A medical anamnesis is carried out on a regular basis
Courses take place in English, Español, Italiano and German
FREE trial lesson
Our Courses are recognized by Swiss health insurance system

Schedule

Wednesday 11:00 – 12:00

Hypopressive Posture Therapy Gymnastics

Concept

The course is tailored to the therapeutical needs of the participants and consists in a combination of functional Pilates, hypopressive gymnastics and postural exercises. The course is suitable for all except women after childbirth (postnatal hypopressive pelvic floor training is recommended) and people with medical limitations. The course can be started at any time but is recommended as a follow-up to the Hypopressive Pelvic Floor Training Course

Course Objectives

Improvement of posture & back problems to facilitate everyday life
Improvement of posture to strengthen and rebalance the entire holding and carrying musculature
Reduction of waist circumference to restore tonic-postural balance
Improvement of sexual function
Increase in athletic performance and endurance of the respiratory muscles as well as diaphragm performance

Advantages

A medical anamnesis is carried out on a regular basis
Courses take place in English, Español, Italiano and German
FREE trial lesson
Our courses are recognized by Swiss health insurance system

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. The instructor is a physiotherapist certified in Posturology who carries out personal assessments that allow the patient to be introduced to the most appropriate level of course

Schedule