Physiotherapy

Therapeutic Pilates

Birth Preparation

Postpartum Gymnastics

Hypopressive Gymnastics

Prevention Musician

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Makes You Feel Better

SaansCore

The SaansCore concept was developed to protect your current state of health and above all to avoid future complaints. The prevention and treatment of pain, complaints such as the deterioration of the pelvic floor muscles and the maintenance of a correct posture are the cornerstones of our service 

There are many people who are affected by this and other suffering, and there are just as many who live with it without doing anything. A healthy concept of physical health has a positive effect on personal emotionality and makes us happy. Happiness makes it possible for us to enjoy the positive aspects that life has in store for us

All daily work processes have a common component – the execution of repetitive motor actions. Incorrectly repeated motor functions can become the main cause of pathologies and discomfort. Poor posture can interfere not only with the correct functioning of the profession, but also with the normal course of daily life

In addition to traditional therapeutic treatments, SaansCore is the first company in the region to offer an innovative concept of well-being: the hypopressive technique

The hypopressive concept serves to improve the pelvic floor muscles, abdominal muscles and posture as well as general well-being. By holding positions and using a special breathing technique, the whole body is strained, muscles are strengthened, tense muscles stretched and the pelvic floor and abdominal muscles are built up gently and very efficiently

Many people live with complaints such as incorrect posture expression or deterioration of the pelvic peritoneal muscles. At SaansCore, we not only provide you with the tools and methods to identify these and other problems, but we also specialize in finding a solution for each individual case. We offer experience, professionality and confidentiality in all our treatments and courses

"Pelvic Floor

Susana and her approach to pelvic floor training are amazing! I had very week pelvic floor and Diastasis Recti after giving birth, which were causing back pain and other problems. Neither Pilates nor physio did any good, but I started noticing great improvements already within a month or so after starting working with Susana. I have done ~20 classes now and no back pain, much stronger pelvic floor and core, and DR much improved. As a nice bonus, my tummy now is much flatter than before I had a baby :)"

Aryna

Basel

"Postpartum Gymnastics

Susanna is really a great teacher and I can only recommend her highly. She pays attention to every person who attends the course, she is qualified and very very very dear. I discovered her because of a remedial gymnastics course and I learned soooo much about my body! Currently I attend her classes twice a week and I am very satisfied! She speaks Spanish, English, Italian and German!"

Rossana

Basel

"Hypopressive Therapy

An innovative and effective therapy thanks to an excellent and competent physiotherapist. Can only recommend it to others"

Giusi

Augst

"Postpartum Gymnastics

I can only recommend Susanna. She is a person who loves his work, she does it with passion and a lot of commitment. The postpartum lessons prove to be a learning experience for me, I wish I had experienced earlier what I have learned today. There is only one body, and undoubtedly one of the best decisions I have ever made is to place myself in their hands"

Maria

Basel

"Pilates & Physiotherapy

I have participated in her Pilates courses and she has had much patience with those of us who are clumsy and of a certain age; she is very competent and also very humanly gifted. I never thought I could do the movements I am doing now. Susanna was also my physiotherapist and has fixed all my problems. I recommend her 100%"

Marta

Spain

"Physiotherapy & Pilates

I was treated by a very good professional. I was rehabilitated after a serious accident and I can say that the result was super good...and her Pilates classes are great! She always works in the expectation that you won't get hurt... and as a person Susanna is even better"

Pilar

Spain

"Stage Art Therapy

I am a flutist and always had problems with my back until I met Susanna. She taught me the basics of correct posture and warm-up exercises and improved my musical career. Since then I no longer feel the discomfort that has slowed down my working and studying hours. I also feel completely free from physical and psychological tension thanks to their Pilates courses. Absolutely recommendable! Thank you Susanna for your good work! "

Judith

Spain

"Birth Preparation

Susanna is a highly educated person, has experience and loves what she does. She works with passion and commitment from the very first minute. My preparation for the birth with her was one of my best decisions during pregnancy, a luxury to have private lessons with her. Putting yourself in her hands is a sure hit"

Paloma

Spain

Courses & Services

Therapeutic Pilates

Course suitable for

  • All

Course Objectives

  • Enabling Painless Physical Exercise
  • Curing Injuries in the Musculoskeletal System
  • Centering and Strengthening of the Body Centre – CORE
  • Re-education of Posture and Movements to make them more effective

Course Technique

  • Pilates Method

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. Course leader is a physiotherapist specialized in Pilates Method

Birth Preparation Pregnancy Gymnastics

Course suitable for

  • All Women after First Trimester Pregnancy Period

Course Objectives

  • Improves Mobility of Spine and Pelvis
  • Strengthening & Mobilization of Pelvic Floor Muscles & Abdominal Girth
  • Instruction Breathing Exercises
  • Improvement of Blood Circulation

Course Technique

  • Pregnancy Gymnastics  Pilates Method

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. Course leader is a physiotherapist specialized in Pregnancy Gymnastics

Hypopressive Regression Pelvic Floor 

Course suitable for

  • All Women after Childbirth

Course Objectives

  • Amplification CORE System as a Functional Unit
  • Improvement of Posture
  • Prevention of Urinary and Fecal Incontinence
  • Prevention of Uterus and Organ Lowering
  • Reduction of Intraabdominal Pressure

Course Technique

  • Regression Gymnastics – Pilates Method – Hypopressive

The courses last 55 minutes and are limited to 6 people. Individual courses can also be booked. Course leader is a physiotherapist specialized in Pregnancy Gymnastics

Hypopressive Posture Therapy Gymnastics

Course suitable for

  • All

Course Objectives

  • Improvement of Posture & Back Problems
  • Amplification CORE System as Functional Unit
  • Reduction of Waist Circumference
  • Improvement of Sexual Function
  • Increase in Athletic Performance

Course Technique

  • Pilates Method Hypopressive Gymnastics

The courses last 45 minutes and are limited to 6 people. Individual courses can also be booked. Course leader is a physiotherapist specialized in Posturology

Physiotherapy

Service suitable for

  • All Patients

Goals

  • In physiotherapy, the goal is the complete recovery of the patient from the declared health problem. Our physiotherapy services focus on Pelvic Floor recovery. We also offer classic physiotherapy services (back pains, orthopedics, inflammations, post-operatives). Physiotherapy is crucial  to alleviate or eliminate pain, thereby improving the quality of life.

Physiotherapy Methodology

  • Manual – Usage of innovative machinery

Physiotherapy is performed in units of 25 or 50 minutes. You can contact us with a medical prescription as well as for private sessions

Prevention for Musicians

Service suitable for

  • All Professional Musicians

Goals

  • To maintain an optimal state of health in order to improve the abilities of musicians. During the treatments we search for the origin of the injury, develop the necessary treatment, plan that requires physiotherapy or rehabilitation and work on ergonomic prevention

Methodology

  • Therapeutic Medical

The training sessions for musicians are carried out in individual sessions. The first session lasts about 60 minutes, all subsequent sessions between 30 and 60 minutes